Starting on Saturday, September 17, 2022
Achieve your goals and learn the skills you need to sustain your results long-term... without feeling restricted or overwhelmed!
Maybe you have experimented in the past with elements of...
THE DIET HeLl FORMULA?
1
C
Counting
Counting meals, calories, and macros! You need a spreadsheet just to eat lunch.
2
Co
Complicated
You get headaches from all the complicated food rules. Colors, points, sins, rewards...argh!
3
Br
Boring
You don't want to eat endless bowls of plain rice, dry chicken breast and dry broccoli ;-)
4
In
Information
You try to find the best plan but there is so much conflicting information online. #overload
5
Mo
Motivation
You start the plan full of motivation only to fall off wagon before the first week is out.
6
U
Unsustainable
Even if you manage the diet for a few weeks, it is completely unsustainable to do long term.
7
Ga
Gain It Back
If you actually make to the end and lose the weight... you just end up gaining it all back :(
You’re not on your own!
time for a change
With no time to yourself over the summer, it is really challenging to prioritize yourself or your goals. After a warm, child-filled vacation, your jeans feel tighter than before, the gym seems like a distant memory, and you crave getting your routine back.
So, as the schools go back, you want to get you back to feeling like you again! ...but where do you start?? Let’s face it - it’s not easy to lose weight, and it’s even harder to maintain the results that you’ve worked so hard to achieve. Plus... I'm not sure I have the time.
A Different Approach
LONG LASTING RESULTS
In 15 years here at Akin Training and Yoga we have definitely seen A LOT of weight loss - muscles gained - obstacles overcame!!
The biggest obstacles for many of my clients starting this journey is feeling "old" and simply feeling like it's too late because they simply don't have the time or knowledge. There's also the... I'll wait until I get in better shape to work at Akin Fitness.
Let me tell you...
Our most successful clients...
Do you want to know what they did?
THEY JUMPED! They signed up with the littlest hope of...
THAT'S WHAT I WANT!
To feel better when I move
To lose that pudge in the middle
To feel confidence even though I'm ___ years old.
Introducing...
by Akin Fitness
That’s exactly why we created our new program... because, as the children go back to school, September is the perfect time to focus on your needs. You deserve to feel good in your own skin.
We wanted ladies (gentlemen too), just like you, to feel like they are successful in eating healthy, feeling strong and feeling confident without having to workout 7days a week doing something they hate while starving themselves and feeling deprived!
Get everything you need to be top of the class!
What's included?
Nutrition Plan
An 6-week nutrition plan with easy-to-follow guidelines. No counting, no weighing, and no weird, complicated rules!
Recipe Pack
Get a recipe book packed with more than 25 quick-to-make, healthy meals and delicious, yummy snacks and treats.
Unlimited Workouts
Workout with Akin Training and Yoga 4+ x's per week!
@gym or LIVE Zoom Classes
Daily Content
Through our coaching app, you will get daily lessons, tips, and ideas to help you succeed and build lifelong skills.
Sustainability
Instead of gaining all the weight back, you will learn the habits and skills you need to maintain your results long-term.
Support
We will keep you accountable and help you stay on track all the way to the end. No more feeling like you want to quit!
BACK TO SCHOOL NUTRITION
An 6-week nutrition plan with easy-to-follow guidelines.
Recipe book packed with more than 25 delicious, quick-to-make meals and snacks.
Unlimited Workouts @gym and or LIVE Zoom
BONUS: Weekly kickboxing classes!Lessons with the advice and tools you need to help you succeed and build lifelong skills.
Access to our online community where you can ask questions and share ideas.
Support and accountability to help you stay on track all the way to the end.
Weekly Q&A sessions to help you reach your goals.
Class of 2021
honors student
Jamies lost 9.1 lbs and 3.4% body fat in 6 weeks! (Note: weight loss is not a clear indication of success- because it's doesn't count muscle pounds gained!) 3.4% body fat loss is HUGE!
Imagine the long game....
Another successful client:
I’ve worked out with Mary consistently for six months. Our spring cattle work has started and I saddled all our horses by myself! I’m very short and pretty weak. I threw 30-40 pound saddles on tall horses without difficulty! Mary once told me that even when we have physical jobs, we should work out FOR those jobs …to be able to do them strong and well! She’s right and I’m thankful for her! 👍🏼 -Ashley
I want ALL my clients to feel like they have reached new potential with measurable proof but increasing the quality of your life is EVEYRTHING!!!
FREQUENTLY ASKED QUESTIONS
What if I'm a picky eater?
This program is to provide you with tools to meet your goals with your eating style.
However... I'm always impressed with clients to try to expand their palettes and surprise themselves. ;-)
What if it doesn't work?
We are so convinced of our programming and this nutrition program that if you come to ALL the workouts and follow this plan and STILL not satisfied...
100% MONEY BACK guaranteed!
Doesn't get better than that.
I feel TOO out of shape?
This is the perfect time to START!!
A lot of people are jumping in at this point and you won't feel "behind"
Plus... Mary and all her coaches are well trained in alternatives that will benefit you the most for your personal success.
I don't live in Western Oklahoma?
In case you haven't heard... Akin Training and Yoga has all their classes LIVE broadcasted on ZOOM.
No excuses to miss a class as well as each person can still be coached from their gym or living room.
You'll love our program...
money back guarantee
In case you missed in the FAQ...
We are so happy with this program we are willing to put $$ where our mouth is.
If you show up to the workouts and give this program a solid chance and you don't like the results...
100% MONEY BACK GUARANTEE!
BACK TO SCHOOL NUTRITION
An 6-week nutrition plan with easy-to-follow guidelines.
Recipe book packed with more than 25 delicious, quick-to-make meals and snacks.
Unlimited Workouts @gym and or LIVE Zoom BONUS: Weekly kickboxing classes!
Lessons with the advice and tools you need to help you succeed and build lifelong skills.
Access to our online community where you can ask questions and share ideas.
Support and accountability to help you stay on track all the way to the end.
Weekly Q&A sessions to help you reach your goals.
Don't miss OUT!
Set your alarms; your last chance to register for nutrition class is September 16
Akin Training & Yoga © 2025
For support, email [email protected]